Friday, August 21, 2020

WHOLE-ISTIC HEALTH SEMINAR

NEW: Hangout in our chat lounge with video and audio 15 minutes before and after the program!

                          FREE WEBINAR 9/9/20 11 am

TOPIC: WHOLE-ISTIC HEALTH

EMAIL MARY@LIFE-WORKS.INFO TO REGISTER

Also Sponsored by:

Maryland Joint Task Force for Injured Workers and the

International Association of Rehabilitation Professionals - Chesapeake

 We are very excited to welcome new sponsor, FlipYours Fitness &Wellness

Cari Pierce CPT, CHC, CISSN, CFSC, CES

Cari is a nationally accredited certified personal trainer and nationally accredited certified health coach practicing a holistic approach to client behavior change and physical fitness. She holds a prestigious credential of certified sports nutritionist in the field of sports nutrition and supplementation by the International Society of Sports Nutrition. Also, she is a certified functional strength coach and certified corrective exercise specialist. She owns and operates a lifestyle coaching and personal training studio, Flip Yours Fitness & Wellness, and a wellness lifestyle retail store and mediation room, Change Space Meditation Room & Wellness Lifestyle Supply, both in Westminster, Maryland.

We are sick. And getting sicker. Prior to this coronavirus outbreak, the pandemic we faced was that of exponentially increasing incidences of metabolic syndrome. Amidst COVID-19 and after it, our metabolic scourge needs a cure. But wait, we already have the answers. So what are we missing?

This webinar will review an approach to general wellness based on eight interdependent pillars of wellness viewed through a lens of personal accountability and enacted in micro -steps with lesser-known and alternative interventions.

NEW: Hangout in our chat lounge with video and audio 15 minutes before and after the program!

cari@flipyourdog.com 

410.259.8176

www.flipyourdog.com

Facebook @flipyours  Instagram @flipyoursfit | www.changespacecommunity.com  

Objectives:

After participating in this webinar, attendees should have an increased competency to:

1.    List the eight interdependent dimensions of wellness

2.  Identify the statistical scope of the foothold that metabolic syndrome has on the U.S. adult population

3.   Summarize the concept of habit, review the six stages of behavior change, and explain habit loops

4.   Distinguish the physiological interconnection among key negative general population habits as they work against overall wellness

5.  Restate vital, research-based health insights on nutrition, exercise, stress, and interpersonal connection

6.    Examine the continuum of personal health with an Eastern micro change-based mindset

7.    Implement small lifestyle interventions to enhance their own personal wellness progression

8.    Recommend these practices to patients and clients

cari@flipyourdog.com | 410.259.8176

www.flipyourdog.com | Facebook @flipyours  Instagram @flipyoursfit

www.changespacecommunity.com | Facebook & Instagram @changespacecommunity

EMAIL Mary@Life-works.Info to register. 

NEW: Hangout in our chat lounge with video and audio 15 minutes before and after the program!

 I'd love to hear from you! Comment below....

Mary Sherwood, MS, CDMS, CCM
lifeworks@mail.com
Professional, Rehab, & Occupational Services, LLC
http://www.life-works.info
http://www.injuredworkerhelpdesk.com
https://www.linkedin.com/in/marysevinsky
Landline 302.644.1827 | Mobile: 410.444.1989 | Skype Mary E. Sherwood


Let me know how you are doing or how I can help! 

Comment below or reach out. 

  

 

Wednesday, August 5, 2020

11 Ways to Make Working from Home Your New Normal

When you’re used to going into the office each day for your job, working from home can feel stressful, isolating, and nearly impossible. The good news is that though we can expect remote work to stay awhile (if not forever), there are ways to make things easier. Here’s how to stop coping and start thriving by making your work-at-home situation feel more normal.

Start a New Routine

You may no longer have a commute, but a routine can be a healthy way to transition to your new normal. Try these techniques for maintaining your sanity—and schedule—at home.

Create a Productive Workspace

Setting up your work area is an essential step toward productive and enjoyable work. Try these tips to establish a space that works for you.

Find Ways to Reach Out

Now that you’re working solo at home, water cooler chat is a thing of the past. But that doesn’t mean you can’t connect with others outside the office.

There are both significant benefits and extreme challenges involved when you’re adapting to work at home. Fortunately, there’s no shortage of resources to help you navigate the difficulties—and embrace the positive elements. Get started with this list, and you’ll feel better—and become more productive—working from home in no time.

Photo via Rawpixel

 I'd love to hear from you! Comment below....

Mary Sherwood, MS, CDMS, CCM
lifeworks@mail.com
Professional, Rehab, & Occupational Services, LLC
http://www.life-works.info
http://www.injuredworkerhelpdesk.com
https://www.linkedin.com/in/marysevinsky
Landline 302.644.1827 | Mobile: 410.444.1989 | Skype Mary E. Sherwood



Let me know how you are doing or how I can help! 

Comment below or reach out. 

  

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