Job Search for the Rest of Us!: Friday Follow Up September 28, 2012

Job Search for the Rest of Us!: Friday Follow Up September 28, 2012: Here are some great career related posts I shared over the past week.  You can find similar posts on my Google profile page:   https://plus.google.com/u/0/116681901676399179577/posts

Thursday Thought September 27, 2012

I think most of us worry about the same things, deep down.  We may ignore our niggling thoughts. We may bury them.  We may even twist them into neurotic disorders that make us and all of  our friends crazy (pardon the pun!).

Most of us think we are not good enough. Not good enough for what?  Who knows!  It depends on the day and the task at hand, doesn't it. 

YOU ARE GOOD ENOUGH, IN FACT, YOU'RE AWESOME!

For some reason we all need someone else to convince us of this.  At the very least we need to hear "you are awesome" from someone else, no matter how self-possessed and self-assured we are. 

In the end, I think this is by design.  Take a minute and think about it.  If we need to hear good things from other people we are going to be more likely to be social and, in turn, tell other people good things.  

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around  -  Leo Buscaglia 

HOW CAN YOU FIND OUT HOW AWESOME YOU ARE? 

It is simple, really.  You can find out how awesome you are by ASKING SOMEONE.  I know.  It is not as simple as it sounds. But I promise you that more often than not you will hear something really good from almost anyone you ask who interacts with you. 

Requesting feedback will help you in your career, your personal relationships, and your life.  If it is something you don't want to hear, it may be something you need to hear.  

At the very least, whomever you asked will be impressed with your courage, your interest in knowing what they think about you, and your interest in improving yourself.  BRAVO or BRAVA!  

Go you!

Other articles that may be of interest:

Injured Worker Help Desk: Tuesday Tip, September 25, 2012

Sep 24, 2012

Feedback can also reveal knowledge skills or abilities that you may need to address in order to be successful in your job search. You may find that you inadvertently used the wrong technical term or answered a question in ...

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Job Search Tip of the Day: Ask someone ...

Aug 06, 2012

When you are undergoing a job search, you may find that most of the feedback you get is negative. Worse, you may not get any feedback at all! Take time today to ask someone close to you for input about your good qualities.

http://www.injuredworkerhelpdesk.com/

How to handle the disappointment of a non-job offer

Sep 24, 2012

Ask for feedback - this is difficult, but can make all the difference in your next opportunity. Get back on the horse - if you have laid back on your job search hoping for this offer regroup and restart! Seek out people, things, and ...

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: New Format Announcement

Sep 14, 2012

As always I welcome your feedback, comments and questions! Take care and I will talk to you soon, Mary. Posted by Mary Sherwood at 6:24 AM · Email ThisBlogThis!Share to TwitterShare to Facebook. Labels: announcement ...

http://www.injuredworkerhelpdesk.com/

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What to expect when you have an MRI

You may be wondering what to expect when you have an MRI if your doctor has recently prescribed one.  Most people do not undergo them regularly and it may seem a scary prospect.  It IS a little scary, but if you know what to expect and how to prepare, it can go much more smoothly!  

Image courtesy of [FreeDigitalPhotos.net] /

The MRI will be over before you know it and your doctor will have the information needed to help you!

While you are undergoing the procedure, it may not seem like you will ever be done and out the door, on your way.  The technicians and doctor will do everything they can to make sure you are as comfortable as possible and want to give you the best service they can.

A few things to expect when you have an MRI:

1.     The MRI machine is loud.  They will give you headphones and music, but it is still loud

2.     The doctor or technician will let you know how long the scan(s) will run

3.     You won’t be able to check your watch; the average song is 2 ½ to 3 minutes

4.     The technician will ask you what type of music, but you will likely not be able to hear it too well

5.     You will be asked if you are claustrophobic.  It is ok if you don’t know

6.     Close your eyes before they slide you into the MRI machine and keep them closed

7.     Plan ahead what you will think about while you are in the machine – something you have to concentrate on or can focus on is good

8.     The technician will tell you he can hear you if you need anything; he or she can!

9.     You won’t want or be able to sleep in the MRI machine

The cave you enter holds the treasure you seek

 – Joseph Campbell

You can prepare for an MRI by following a few simple tips you will find your experience will be more comfortable:

1.     Wear comfortable clothing like a sweat shirt and top

2.     Make sure your clothing has only elastic – no zippers or snaps

3.     If you are a woman do not wear an underwire bra

4.     You may be asked to remove your bra of any kind – don’t wear a white top

5.     Don’t wear jewelry; removing any piercings you have anywhere

6.     It is usually cold, so dress a bit more warmly than you would typically

Good luck on your MRI!

What was your MRI experience like?

Wednesday Wisdom, September 26, 2012

Asking for feedback can be scary, but you may be surprised at what you hear!  Ask for feedback post-interview, or even with good employer contact to obtain information that will make you and/or your job search even more outstanding!

Tuesday Tip, September 25, 2012

Today's job search tip: Ask "How did I do?" at the close of or following an interview.  This can be difficult to do and even harder to hear the answer.

BUT, the answer can give you invaluable information that may improve your performance in your next interview.  At the very least, asking will impress the employer and may tip the balance in your favor if the running is close between you and another candidate.

With the economy as it is and the competition so fierce, no job candidate can afford a less than perfect interview.  Requesting feedback can give you information that you can use to out perform the other interviewees.

Feedback can also reveal knowledge skills or abilities that you may need to address in order to be successful in your job search. You may find that you inadvertently used the wrong technical term or answered a question in such a way as to lead the employer to feel you don't have a grasp on the concept (even if you do!).

 via website www.kikashi.webpages.pl

You may find that you get positive feedback that will serve to help you on those days when you are down in the dumps and wondering if any employer finds you to be n attractive candidate.

Always, "the devil you know is better than the devil you don't."  You need all the information you can get to put yourself in the best position to be hired.

Other articles that may be of interest:

Injured Worker Help Desk: Job Search Tip of the Day: Ask someone ...

Aug 06, 2012

When you are undergoing a job search, you may find that most of the feedback you get is negative. Worse, you may not get any feedback at all! Take time today to ask someone close to you for input about your good qualities.

http://www.injuredworkerhelpdesk.com/

How to handle the disappointment of a non-job offer

32 minutes ago

Ask for feedback - this is difficult, but can make all the difference in your next opportunity. Get back on the horse - if you have laid back on your job search hoping for this offer regroup and restart! Seek out people, things, and ...

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: New Format Announcement

Sep 14, 2012

As always I welcome your feedback, comments and questions! Take care and I will talk to you soon, Mary. Posted by Mary Sherwood at 6:24 AM · Email ThisBlogThis!Share to TwitterShare to Facebook. Labels: announcement ...

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Job Search Tip of the Day Stay Positive

Sep 10, 2012

You will get immediate positive social feedback from them without a doubt. Those you speak with on the phone can tell if you are smiling or not. Smile until you feel happier. When you are more positive you will notice more ...

http://www.injuredworkerhelpdesk.com/

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How to handle the disappointment of a non-job offer

You have been putting your heart and soul into a proactive job search - check.
Telephone, interview and second interview completed - check.
Thank you notes sent - check.
Waiting for THE CALL that will notify you that you are being offered the job - check.

THE CALL comes and the caller id shows that the caller is THE EMPLOYER from whom you are awaiting an offer.  You slow your heart and answer the phone with a gulp and a smile.  SLOWLY you begin to follow the caller's words and your entire body sags into a nearby chair.

"It was a difficult decision.  You are an excellent candidate. Thank you for your interest.  UNFORTUNATELY we have decided to offer the job to ANOTHER CANDIDATE....."

There are few words that you can say or can be said to assuage the disappointment of a non-job offer. 

FORTUNATELY there are a few things you CAN DO after your heart sinks back out of your throat and you begin breathing again:

1. Thank the caller immediately - employers don't always notify those that are not hired.
2. Ask for feedback - this is difficult, but can make all the difference in your next opportunity.
3. Get back on the horse - if you have laid back on your job search hoping for this offer regroup and restart!
4. Seek out people, things, and activities that will bolster you and help salve your self-esteem. 
5. After a little time has passed assess the opportunity and non-job offer.  If there was something you could have changed make note and learn from it.  If not, move on to your next opportunity. 

In the end, it is important to do what you can and let what you can't control go.  Equally important is that you understand you OWN YOUR EMOTIONS.  Feel them, understand them, and put them in their proper perspective.  It may be hard, but it is possible to handle the disappointment of a non-job offer! 

Other articles that may be of interest:

Injured Worker Help Desk: Job Search Tip of the Day Stay Positive

Sep 10, 2012

It may be difficult to have a positive view if you have been out of work after an injury. Many job seekers get caught up in focusing on their hardships and difficulties and can eventually just adopt an persona of negativity that puts ...

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Monday Mission September 17, 2012

Sep 17, 2012

We all talk a lot about a positive attitude and looking forward and setting goals. But, how much... But, if you find one or more positive aspect or result to making phone calls, you will better be able to appreciate this time spent.

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Monday Mission September 10, 2012

Sep 10, 2012

Understanding that you control how you handle change can really help you deal with it. Try to focus on the things you can control and face the change before you with a positive mindset if you want to make the most of it.

http://www.injuredworkerhelpdesk.com/

Job Search Tip of the Day Ask For Letter of Reference

Sep 11, 2012

Enhances your portfolio which may also include, resume, awards, certificates, samples; Provides you with a reason to contact people you have lost touch with and keeps you connected; Gives you something positive to focus ...

http://www.injuredworkerhelpdesk.com/

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Friday Follow Up September 21, 2012

These include some great career related articles I shared last week.  These are from my Google Page, but you can also follow me on Twitter and friend me on Facebook for more great information and resources.

Last week, I announced a new format:

New Format Announcement »

I have been working hard to get some good content online and posting Monday through Friday at least. The approach I have been taking it to post "Job Tips" which has really worked out great. The site...

Add a comment...

Highlights of Job Search and Career Planning articles I shared this week (from myself and colleagues):

Read More

Thursday Thought September 20, 2012

I am a talk radio junky.  I work at my desk or drive all over the region to meet with clients, so it's a no-brainer, really.  If you have this type of job you are probably a talk radio junky too!

This morning's local talk radio discussion centered around a young man who dances on the side of a major highway, outside a busy outlet shopping center. I've seen him my self! 

When I see the highway dancer, as I learned this morning that he calls himself, I always think he looks happy.  So does everyone else apparently. 

Some callers shared information that painted a bit of a picture of the young man.  He is 21 years old and works for two retail stores and word has it he dances to "relieve stress."

Several callers suggested ways for him to turn his happy highway dancing into paying gigs.  Some suggested dance-off's with a similar dancer in another, nearby town. 

It put me in mind of my many friends and family who have tried to encourage me to work in food as I love to cook and usually turn out edible items... Sometimes we just need to do what we love and not be paid for it. Otherwise, it might be less enjoyable. 

Ironic, really, since it IS ideal to love what you get paid to do as you will be more satisfied and, potentially, more successful.   I am one of those lucky people who do what they love and get paid for it - I cook edible items as well!  

In a recent conversation with my niece at a family vacation I found the need to explain that I don't get paid if I don't work. "But, how can that be vacation if you are working, Aunt Mary!" 

Photo Courtesy of  3riversepiscopal.blogspot.com 

"Well," I told her, "I am on vacation all the time."

And that is truly how I feel.  I wish for everyone that they find their calling and enjoy what they do and find a balance between work and personal life.

So many drudge to work and whine about about terrible this and terrible that, counting off the days to the weekend or vacation.  If this is you, you may want to read the article I just came across on the Minimalist Mom Blog:  

"You don't need a vacation. You need a new life." 

While the lifestyle may not be for you, it should get you thinking about how you might change parts of your life that YOU are not satisfied with. 

Be Happy!

Other articles that may be of interest:

Job Search for the Rest of Us!: Job Search Tip of the Day: Get out of ...

Sep 07, 2012

Draw happy faces on the computer or on paper. Turn up your CD Player as loud as you dare and sing ... Google search "How to cheer yourself up" or "Happy images." Fly a kite or blow bubbles. Call or visit someone who ...

http://www.jobsearchfortherestofus.com/

Job Search for the Rest of Us!: Job Search Tip of the Day Stay Positive

Sep 10, 2012

In order to break the negative cycle, you might need to go through the motions of being positive or appearing happy. Not convinced? Get up right now and go look in the nearest mirror. What do you see? Would you engage ...

http://www.jobsearchfortherestofus.com/

Job Search for the Rest of Us!: Job Search Tip of the Day: Smile

Aug 24, 2012

People like to interact with happy people. When you ... Not right away, but eventually, you will feel happier if you act happier. Part of the ... Smiling lifts your face and makes you appear not only younger, but happy and healthy.

http://www.jobsearchfortherestofus.com/

Job Search for the Rest of Us!: Jobless during Easter or Passover?

Apr 06, 2012

The negative emotions can be especially magnified at holiday time when Delaware familes join together and expect happy times. Well meaning friends and relatives often increase the sense of frustration and anger that can ...

http://www.jobsearchfortherestofus.com/

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Wednesday Wisdom September 19, 2012

Tuesday Tip September 18, 2012

Today's job search tip is:  Focus on one thing at a time. We are all so used to multi-tasking that it is hard to even realize you are doing more than one thing at a time!

Multi-tasking can reduce your effectiveness and leave you wondering what you did all day as you progress through the hours in a whirlwind of activity.

Follow these tips to get the most out of each activity:

• Turn off the radio or TV
• Turn off your email notifier and another unnecessary reminders
• Eat only at the kitchen or dining room table and think only about what you are eating
• When on the phone make notes about the call if you must, but don't use your computer, smart phone or tablet while talking
• Follow similar direction when in a meeting (even a boring one!)
• Have only one program, window and/or tab open on your computer at a time
• Put your smart phone on power saver or eco mode
• If exercising think only about the exercise and/or your body
• When driving focus on that - not your cell, tablet, errands, work, etc

If it is too tall an order to just comply with these tips right off the bat - try for a specified period and increase the time until you are in the habit of single-tasking more often than not!  A timer can help keep you on target.

Other articles that may be of interest:

Job Search tip of the day: Focus on what you can control

Aug 30, 2012

What we choose to focus on correlates directly to what we see in terms of options. The narrower our focus, the less there is to see. Cup your hands around your eyes and describe what you see – the computer screen? A piece ...

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Candidates Focus On Skills Instead Of ...

Jan 29, 2012

Candidates Focus On Skills Instead Of What The Company Focuses On. Brad Remillard (Impact Hiring Solutions). Q. I have had a number of interviews for which I know I am qualified, yet I still haven't been offered a job.

http://www.injuredworkerhelpdesk.com/

Focus on the Behaviors Necessary for Career Success

Feb 09, 2012

Mary Sevinsky did an absolutely wonderful job making my resume professional and more comprehensible. I am now proud to give my resume to employers! Due to the fantastic job she did, I have a new job that I am excited to ...

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Job Search Tip of the Day: Who do you ...

Sep 04, 2012

When you are out of work it can be difficult to find positive things to think about or focus on. One thing you can do to begin hauling yourself up out of the doldrums is to think about someone whom you look up to, past or present.

http://www.injuredworkerhelpdesk.com/

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How to write a letter of reference

I recently published a Job Search Tip:  Ask for a letter of reference.  There are some excellent reasons to take this extra step and to go one step further and write a template for your references to follow.  Click on the link above to read the full article! 

As a result, I have had several requests to share information on how to write a letter of reference and will summarize for you here.  Please feel free to email me for a Reference Letter Worksheet you can use to write a template for your references or to give to them for their use as a guideline! 

First, follow the typical business letter guideline and a return address (for your reference) and an addressee (blank or to a specific employer).  You should date and reference your letter as well your RE: should be your name and the position you are applying to if you know that. 

The first paragraph should introduce the letter writer – think of your top reference and write this with him or her in mind.  For example:  I am a general manager for a chain of food stores and have known Mr. Smith for 15 years.  In fact, I offered him his first job and was disappointed when he had to leave the position to relocate.

The second paragraph should indicate some of the knowledge, skills, or abilities that you possess as well as any achievements or qualities.  For example:  When working as a cashier, Ms. Baker exhibited excellent customer service as well attention to detail.  She was promoted to supervisor very quickly as she was one few employees whose drawer was never short.

In the third paragraph a strong recommendation should be made.  Be as specific as possible.  For example:  I would strongly recommend Susan for any position that requires interaction with customers, accounting, organization, or attention to detail.  The Customer Service Supervisor position she is seeking sounds like a perfect match for her!

Finally, the fourth paragraph can re-state, in a briefer version any of the above that you want to emphasize as well as a willingness to be contacted for more information (if appropriate).  For example:  Again, I am happy to recommend George for the Manager position with your company.  His supervision skills will be an asset to you, I am sure.  Please let me know if I can provide any additional information regarding his skills and abilities.

Close the letter using Sincerely, Regards, etc.  Include your references Name and best contact information below where he or she would sign.   The hardest part is remembering you are writing this letter about yourself from the person providing the reference.  It helps if you start by completing the From address and signatures as these will serve as a reminder!

Other articles that may be of interest:

Job Search Tip of the Day Ask For Letter of Reference

Sep 11, 2012

When you are job searching and preparing for interviews, it can be helpful to secure Letters of Reference from prior employers. If possible, obtain one from each supervisor. If not, one can be a coworker, preferably in a higher ...

http://www.injuredworkerhelpdesk.com/

Job Search Tip of the Day: Revisit your references - Injured Worker ...

Aug 08, 2012

Chances are if you are job searching you have given some thought to who you might use as a reference. You should have a list of 10 people and their detailed contact information to meet the requests of various employers.

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Friday Follow Up September 14, 2012

Sep 14, 2012

When you are job searching and preparing for interviews, it can be helpful to secure Letters of Reference from prior employers. If possible, obtain one from each supervisor. If not, one can be a coworker, preferably in a higher ...

http://www.injuredworkerhelpdesk.com/

Job Search for the Rest of Us!: Monday Mission June 18, 2012

Jun 19, 2012

Letters of Reference. At this point, you should have AT LEAST a draft of your cover letter, references sheet, and letter of reference completed. Ideally, you should be in the process of obtaining one or more letters of reference to ...

http://www.injuredworkerhelpdesk.com/

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Monday Mission September 17, 2012

We all talk a lot about a positive attitude and looking forward and setting goals. If you are out of work due to an injury or looking for work after a physical change, it is especially important to look to the future.  Often, this is the best way to get through a rough patch.

But, how much are you missing by looking past this moment and always to the future?

You may be missing out on more than a future memory, you may be missing out on an opportunity as well. Life is about having a balance and consciously choosing the path that will give you the best future, but also the best present and past possible.

No small order! You will have a better chance at living every moment to it's fullest if you do a few simple things:

1. Set goals that are not only career oriented.  For example, also plan out leisure time goals, exercise/health goals, and relationship goals.  Use Short-, Mid-, and Long-term time frames and review your goals at least weekly.
2. Make sure each day, or at least week, reflects the balanced nature of your goals - "all work and no play...," as they say! If you are spending too much time on your career your personal life and relationships will suffer.  
3. Savor each task or chore.  This can be difficult.  If you dislike making calls it will be hard to savor the time you spend on this task at first.  But, if you find one or more positive aspect or result to making phone calls, you will better be able to appreciate this time spent. It may be something as simple as reminding yourself this might be THE employer/job for you.
4. Acknowledge each step, especially the more challenging ones.  Many of us just don't give ourselves enough credit for what we do.  Take a moment and just breathe!  Give yourself a nod or a kind word.  Pat yourself on your back. You deserve it. 

By really being present, as much as possible, you will better be able to enjoy the little parts of your day that are often missed. You will also be more likely to see opportunities that you might not otherwise.  Imagine phoning an employer with a lack luster voice and being given the brush off by the receptionist vs you, at your best, being well received and finding the employer/job was even better than you hoped.  Which would you prefer?

What task or chore do you have a difficult time valuing? 

Other articles that may be of interest:

Vacation Vocations... How to live and work in a resort area

May 11, 2012

How to live and work in a resort area. By CAREEREALISM-Approved Expert, Mary Sherwood Sevinsky, MS, CDMS, CCM. Who hasn't gone on vacation to mourn leaving and say, “I wish I could live here…let's not go back!

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Funny SNL Video from Careerealism

Mar 07, 2012

Tons of folks have the, “I deserve it because I deserve it” attitude. And, it's hurting their careers. Click the link below to watch the funny Saturday Night Live clip we embedded to help get our point across. Then, tell us.

http://www.injuredworkerhelpdesk.com/

Injured Worker Help Desk: Monday Mission

Mar 05, 2012

If you live within 1 ½ hours it would be appropriate for you to attend: http://chamber.oceancity.org/events/details/2011-ocean-city-job-fair. Here are some links to Career Fair Tips to review: WHAT NOT TO DO AT A CAREER ...

http://www.injuredworkerhelpdesk.com/