Friday, August 21, 2020


NEW: Hangout in our chat lounge with video and audio 15 minutes before and after the program!

                          FREE WEBINAR 9/9/20 11 am



Also Sponsored by:

Maryland Joint Task Force for Injured Workers and the

International Association of Rehabilitation Professionals - Chesapeake

 We are very excited to welcome new sponsor, FlipYours Fitness &Wellness


Cari is a nationally accredited certified personal trainer and nationally accredited certified health coach practicing a holistic approach to client behavior change and physical fitness. She holds a prestigious credential of certified sports nutritionist in the field of sports nutrition and supplementation by the International Society of Sports Nutrition. Also, she is a certified functional strength coach and certified corrective exercise specialist. She owns and operates a lifestyle coaching and personal training studio, Flip Yours Fitness & Wellness, and a wellness lifestyle retail store and mediation room, Change Space Meditation Room & Wellness Lifestyle Supply, both in Westminster, Maryland.

We are sick. And getting sicker. Prior to this coronavirus outbreak, the pandemic we faced was that of exponentially increasing incidences of metabolic syndrome. Amidst COVID-19 and after it, our metabolic scourge needs a cure. But wait, we already have the answers. So what are we missing?

This webinar will review an approach to general wellness based on eight interdependent pillars of wellness viewed through a lens of personal accountability and enacted in micro -steps with lesser-known and alternative interventions.

NEW: Hangout in our chat lounge with video and audio 15 minutes before and after the program! 


Facebook @flipyours  Instagram @flipyoursfit |  


After participating in this webinar, attendees should have an increased competency to:

1.    List the eight interdependent dimensions of wellness

2.  Identify the statistical scope of the foothold that metabolic syndrome has on the U.S. adult population

3.   Summarize the concept of habit, review the six stages of behavior change, and explain habit loops

4.   Distinguish the physiological interconnection among key negative general population habits as they work against overall wellness

5.  Restate vital, research-based health insights on nutrition, exercise, stress, and interpersonal connection

6.    Examine the continuum of personal health with an Eastern micro change-based mindset

7.    Implement small lifestyle interventions to enhance their own personal wellness progression

8.    Recommend these practices to patients and clients | 410.259.8176 | Facebook @flipyours  Instagram @flipyoursfit | Facebook & Instagram @changespacecommunity

EMAIL Mary@Life-works.Info to register. 

NEW: Hangout in our chat lounge with video and audio 15 minutes before and after the program!

 I'd love to hear from you! Comment below....

Mary Sherwood, MS, CDMS, CCM
Professional, Rehab, & Occupational Services, LLC
Landline 302.644.1827 | Mobile: 410.444.1989 | Skype Mary E. Sherwood

Let me know how you are doing or how I can help! 

Comment below or reach out. 



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